Tuesday Tips: Meal Planning

I wish I was one of those people who cooks every night, but that has never once in my life been even close to realistic. Most weeks I make a huge dish on Sunday or Monday that can last for almost the whole week  - usually some type of soup, or variation of rice and lentils, rice and beans or quinoa. All are filling without empty calories, and there's nothing better than one night of cooking equalling a couple nights of meals. If you are like me and get bored easily, you can switch up the dressings and add in different veggies for the rice/lentils/beans/quinoa so it tastes different each night.

Tonight, I'm making a huge pot of Dina's Healing Vegetable Soup. Check out the recipe here & be sure to take a look around her blog. Her recipes are delicious and healthy. Win win.

Fridays are for MIHO

As if Fridays couldn't get any better already, MIHO has given me another reason to look forward to the end of the week.

MIHO gastrotruck is a farm-to-street food truck and the creators are passionate about bringing sustainable and affordable food to their community. Amen. Their menu changes each week and the food is amazing - some of the best food in San Diego. They change locations daily and Fridays that location is a couple blocks away from our office. Our entire staff is obsessed thanks to my colleague Lauranne, who introduced us to it and swears they have the best burger in San Diego. I think its a close second to Starlite's burger, but we've agreed to disagree, and so far, both #TeamMIHO and #TeamStarlite are keeping it civil.


MIHO Gastrotruck from FortyOneTwenty Inc. on Vimeo.

MIHO is generously giving us a discounted bulk lunch order today and I've never heard such an excited buzz around the whole office. I personally can't stop drooling and thinking about their lamb burger (you can see their weekly menu here).

What are your lunch time favorites? Have you discovered any food truck gems?

The Dirty Dozen: When to Buy Organic

Happy Wednesday! This is one of my first photoshop masterpieces above. Impressive, right?  Okay, its not perfect but I'm still learning.

I have lots to share today about when to buy organic produce, but I'm trying to keep it concise. I talked a couple weeks ago about how variety in your produce is so important. But if you are trying to introduce more fruits and veggies, it can be expensive - especially if you want to buy them organic.

Organic is a funny term, because the term itself is new but the method is old. It's how agriculture has been done for thousands of years. But for the sake of clarity, organic means that the food is grown without the use of synthetic pesticides, chemical fertilizers or growth hormones, and organic is better because our bodies aren't meant to ingest hundreds of chemicals each day.

The term gets confusing because organic farming has now become industrialized, and small farms practicing the best farming methods cannot always afford to obtain the USDA organic label. So, as a consumer, it's incredibly confusing to navigate if organic asparagus from Peru is better than non-organic asparagus from a local farm.

Personally, I try to buy local and organic whenever possible. I'll have to write a later post on why small farms are the best to support, but for now, suffice it to say that farmers markets and CSAs are my best friend (CSA stands for "community supported agriculture" - a weekly box of produce from a local farm). With a CSA or co-op, you get a lot of bang for your buck - mine is $15 a week for a TON of food. CSAs also force you to eat seasonally and introduce variety into your diet. You can find ones in your area by going to http://www.localharvest.org/. I know, I should be a CSA salesperson.

But back to the point of knowing when to buy organic. The good news is that you don't have to splurge on everything. There is a spectrum of what produce is most important to buy organic and what you can get away with buying conventional.

Let me introduce you to the dirty dozen and the clean dozen. (coined by my adorable mom)

The Dirty Dozen are the items you should ONLY buy organic, because they are the most compromised by pesticides. These are:

Apples                              Celery                             Strawberries            Spinach
Peaches                           Nectarines                        Lettuce                   Potatoes               

Sweet Bell Peppers            Grapes (Imported)            Cherries                  Grapes

For example, the wax on an apple seals in all of the pesticides, so you can't wash those off. And according to the Environmental Working Group, celery tested positive for 57 pesticides. Fifty seven.

The Clean Dozen are the LEAST important to buy organic because they are the least comprised by pesticides. These are:

Onions                              Pineapples                         Asparagus                     Cabbage

Avocados                          Mangoes                           Kiwi Fruit                        Broccoli

Sweet Corn(frozen)            Sweet Peas (frozen)            Bananas                        Eggplant

You'll notice that most of these fruits and veggies have a protective peel or outer layer that protects the produce inside. These are the items are where you can save your money and safely buy conventionally grown. (These lists are taken from the book Anti-Cancer, but you can find a slightly different, more comprehensive list at www.foodnews.org.) 

Lastly, I do want to make a one more case for spending a little more money on local and organic food. I believe that the types of food we eat directly impact our health, and that the investments we make in our health now can save us money in the long run. According to Michael Pollan's In Defense of Food, in 1960, we spent 17.5% of our monthly budget on food and only 5.2% on healthcare. Since then the numbers have flipped, and we spend 9.9% of our monthly budget on food and 16% on healthcare. So my motto is either pay the farmer now, or the doctor later. No offense, medical community. I still love you.

So whether you want to invest a little more in your food budget or not, I hope the dirty dozen helps you shop a little smarter - to save when you can and spend more where it really counts. Just remember to avoid anything on the dirty list unless its organic. Now go enjoy those fruits and veggies, friends. xo.

Work It

There's nothing worse than being out of the exercise cycle and trying to start back up. Last week I attempted one workout, and it was literally the longest hour of my life. Never have I spent so much time cursing at the clock and praying time would move faster. So clearly, I'm in big need of some workout motivation right now. Enter Pinterest. I found these & am thinking of printing both out and putting them up in my house. I hope they inspire you to get moving this week too.

For more workout inspiration, my friend Holly posts some sweet workout mixes on her blog, San Delicious. Holly is a kick-a Bar Method instructor, so you know she knows her stuff.

Have a healthy & fit week, friends! xo.